MINDFULness

coach

Unlock your dreams

Find your voice

Deepen your connections

MY SPECIAL INTERESTS: SPIRITUALITY, HOLISTIC HEALTH, FAMILY SYSTEMS, SELF WORTH, ATTACHMENT STYLES, BODY IMAGE, DIRECT COMMUNICATION

I'm interested!

Monthly Mindfulness

*

Monthly Mindfulness *

Learn more!

Please join me in creating a community of like minded, yet unique individuals who seek to deepen their awareness!

Interested? My monthly mindfulness newsletter contains:

One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and led by me)

Three journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)

Three contemplative poems to further the reflection process (authored and collected by me)

Subscribe at any time to receive the newsletter via email on the last Friday of each month! My goal is to help you evolve your consciousness and uplift your quality of life by supplying this curated resource.

Thank you for being here; I’m so happy to have you!

Learn more about me!

Authenticity is the foundation of my coaching approach. Together we can uplift our collective consciousness through your alignment with your most fulfilled self.
It is your birthright to feel safe and loved; my top priority is guiding you there.

MY COACHING METHOD

mindfulness

A practice of uncovering and connecting with the nonjudgmental observer within yourself
Reflection

A tool to discern what may be hindering your growth by reflecting on your current state
integration

A measure of success; adding more authenticity into your daily life