MINDFULness
coach
MY SPECIAL INTERESTS:
- HOLISTIC HEALTH
- FAMILY SYSTEMS
- SELF ACCEPTANCE
- BODY IMAGE
- DIRECT COMMUNICATION
- AUTHENTIC SELF EXPRESSION
Thank you for being here; I’m so happy to have you!
Monthly Mindfulness
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Monthly Mindfulness *
Please join me in creating a community of like minded, yet unique individuals who seek to deepen their awareness!
Interested? My monthly mindfulness newsletter contains:
One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and led by me)
Three journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)
Three contemplative poems to further the reflection process (authored and collected by me)
Subscribe at any time to receive the newsletter via email on the last Friday of each month! My goal is to help you evolve your consciousness and uplift your quality of life by supplying this curated resource.
If you’d prefer to make a single purchase, then check out the resources page for access to past monthly mindfulness newsletters!
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Authenticity is the foundation of my coaching approach. Together we can uplift our collective consciousness through your alignment with your most fulfilled self.
It is your birthright to feel safe and loved; my top priority is guiding you there.