welcome to my Blog!
I’m moving to Europe!
My dreams of international travel somehow became more attainable than my dreams of American vanlife, and I am gratefully accepting the change of course. I love to make plans and be proactive, but my ability to pivot and practice resilience is arguably an even more valuable quality. I am so thankful for my journey, for what’s been cleared away and for what’s to come from here.
Monthly Mindfulness
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Monthly Mindfulness *
Please join me in creating a community of like minded, yet unique individuals who seek to deepen their awareness!
Interested? My monthly mindfulness newsletter contains:
One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and recorded by me)
Two journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)
Three contemplative poems to further the reflection process (written and collected by me)
Subscribe at any time to receive the newsletter via email on the last Friday of each month! My goal is to help you evolve your consciousness and uplift your quality of life by supplying this curated resource.
Be kind to your mind while helping to support my endeavors. ❤︎
MY COACHING METHOD
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mindfulness
A practice of uncovering and connecting with the nonjudgmental observer within yourself
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Reflection
A tool to discern what may be hindering your growth by reflecting on your current state
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integration
A measure of success by adding more authenticity into your daily life
QUESTIONS? LET’S talk!
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
