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Theme: Grounding ourselves through breathwork
Includes:
One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and led by me)
Three journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)
Three contemplative poems to further the reflection process (authored and collected by me)
Theme: Grounding ourselves through breathwork
Includes:
One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and led by me)
Three journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)
Three contemplative poems to further the reflection process (authored and collected by me)