a few of my favorite things

Here’s a peek into my favorite mindfulness resources! The goal is to reveal where your most impactful personal work lies, and these resources can be a powerful stepping stone.

Life Balance Wheel

Using my worksheet, you’ll take an honest look at the sectors of your current life. This will enable us to learn the most impactful growth path for you as a unique individual. From here, we’ll focus on your daily routines, unmet needs and stagnant patterns to create the healthy balance that you deserve.
Inner child meditation

I will lead you through guided meditations, focusing on different developmental stages, to help you remove limiting beliefs and fears that stand between you and your higher self. My meditations are always adaptive and based on your needs.
Life is but a dream

I will offer ample journal prompts and other resources to play with! Our goal is to have you create your vision, then we’ll work to manifest that into your reality! We’ll try different journaling and manifestation techniques to find what resonates with you.

who inspires me?

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Mary Oliver
American Poet
Mary Oliver’s commitment to celebrating and learning from nature never fails to uplift me. Nature teaches us patience, resilience and acceptance. Mary Oliver makes utterly divine magic out of simple words and humble stanzas. Her poems have truly brought me hope in my darkest moments.
✶

Ram Dass
Author of Be Here Now
Check out the Be Here Now podcast!
Ram Dass inspires me because he has lived many lives within one incarnation. From Harvard professor, to psychedelic advocate, to spiritual teacher - he has impacted many with his servitude, authenticity and humility. His ability to add humor and analogies to deep spiritual topics resonates with my own coaching style.
✶

Jane Goodall
Author of Reason for Hope
Jane Goodall’s stamina and unwavering desire to trail blaze have impacted me from a very young age. She is a community builder, environmental activist, and groundbreaking research scientist. No person or limiting belief has ever seemed to slow her down or throw her off course. She has shattered norms, like the belief that only humans can use tools, and has routinely gone against the status quo of what women can accomplish.
✶

Bisan Owda
Filmmaker / Journalist
Bisan’s dedication to the truth inspires me. She has stayed in Gaza through unimaginable hardship, in order to relay what’s really going on to the world. Her ability to creatively document positivity and resilience in Palestinians, in the midst of genocide, is likely the most powerful individual act I’ve ever witnessed.
✶

Dorothy aka Dot
My cat
Okay, hear me out. Adopting a kitten and raising her on my own has been such a beautiful, impactful experience. I love her unconditionally, she teaches me to prioritize rest and relaxation, and she offers me an unparalleled companionship that I am eternally grateful for. Animals remind us that there is more to life than capitalism and ego.

Monthly Mindfulness

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Monthly Mindfulness *

Learn more!

Please join me in creating a community of like minded, yet unique individuals who seek to deepen their awareness!

Interested? My monthly mindfulness newsletter contains:

One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and led by me)

Three journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)

Three contemplative poems to further the reflection process (authored and collected by me)

Subscribe at any time to receive the newsletter via email on the last Friday of each month! My goal is to help you evolve your consciousness and uplift your quality of life by supplying this curated resource.

current recipe rotation

Fish tacos

Air fried salmon bites, homemade slaw, avocado, cilantro, and fresh jalapeno
serve with rice and black beans
Strawberry beet salad

Roasted beets, spinach, chopped walnuts, strawberries, thinly sliced onion, blue cheese crumbles, and a light EVOO, balsamic vinegar, salt + pep dressing
Pesto pasta

Fresh basil, garlic, walnuts or pine nuts, grated parmesan, salt + pep, angel hair pasta, side of halved cherry tomatoes with salt + pep
optionally add serving of chicken or salmon for protein or garlic bread for fun
chicken noodle soup

Bone broth, egg noodles, chicken thighs, EVOO, celery, carrots, onion, rosemary, thyme, oregano, lemon juice, parsley, grated parmesan, salt + pep

let's talk about holistic health!

my bookshelf

MY COACHING METHOD

mindfulness

A practice of uncovering and connecting with the nonjudgmental observer within yourself
Reflection

A tool to discern what may be hindering your growth by reflecting on your current state
integration

A measure of success; adding more authenticity into your daily life