I am here for

you!

Let’s create a healthy, working relationship based on shared trust, mutual goals, and measurable progress! I would genuinely love to join your support system. Servitude is in my innate nature, and I am so grateful to be able to offer my help to you.

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Monthly Mindfulness

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Monthly Mindfulness *

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Please join me in creating a community of like minded, yet unique individuals who seek to deepen their awareness!

Interested? My monthly mindfulness newsletter contains:

One recording of a 25 minute mindfulness meditation, thoughtfully themed to match each month’s energy (written and led by me)

Three journal prompts aligned with the monthly theme to guide reflection post meditation (written by me)

Three contemplative poems to further the reflection process (authored and collected by me)

Subscribe at any time to receive the newsletter via email on the last Friday of each month! My goal is to help you evolve your consciousness and uplift your quality of life by supplying this curated resource.

MY COACHING METHOD

mindfulness

A practice of uncovering and connecting with the nonjudgmental observer within yourself
Reflection

A tool to discern what may be hindering your growth by reflecting on your current state
integration

A measure of success; adding more authenticity into your daily life

personalized offerings:

1 ON 1 PRIVATE SESSIONS

Accessible and convenient for your needs! Offered virtually, over the phone, or over email.

let's meet!
MENTORSHIP

I am happy to meet with you as often as you’d like! Routine can be powerful, and I recommend meeting at least monthly for true mentorship.

let's meet!